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9 Proven Health Benefits from Natural Oils

CBD (Cannabidiol) is a chemical derived from the Cannabis sativa plant. CBD affects the brain but notably does not contain tetrahydrocannabinol (THC) – the ingredient in cannabis that causes a high. The use of CBD in the health and wellbeing industry is becoming widely popular given its increasing health benefits. It’s projected to become one of the leading billion-dollar industries by 2024.

CFAH is your go-to resource for accessible, trustworthy, and up-to-date health information, and here we’ve outlined nine medical conditions where CBD has been proven to help.

The Relief of Anxiety, Stress and Depression 

The symptoms of anxiety, stress and depression all overlap with one another. It is very typical for people to experience these symptoms in everyday life, often responding to daily stressors or significant life events. Approximately 40 million Americans are clinically diagnosed every year, affecting relationships, academic performance and overall health and wellbeing.  Plenty of research has indicated the beneficial effects of CBD on mental health, but the optimal dosage is yet to be confirmed.

Pain Relief 

Not only can CBD relieve you of emotional pain, but physical pain as well. CBD is proven to have a positive effect on your serotonin levels in the brain, which can improve your mood and, consequently, pain. Some studies have also evidenced the anti-inflammatory properties of CBD, which work on the endocannabinoid and pain-sensing systems.


Due to its anti-inflammatory properties and pain-relieving effect, CBD can help with arthritis’s chronic pain and symptoms. However, research suggests that the topical application of CBD is most beneficial for this. It’s important to note that some CBD can interact with other medications, so it’s always best to speak with your doctor before taking CBD.

Sleep Disorders

Sleep is one of the critical pillars of our mental and physical well-being, so it’s essential to understand how to improve this aspect of our lives for optimum health. CBD oils for sleep can come in morning or evening doses, and some are crafted with other botanicals for additional calming properties. With the benefits of CBD on our emotional wellbeing, there is no surprise that plenty of research has found individuals reporting a better night’s sleep too.


It’s now been proven that CBD can treat certain types of epilepsy. Indeed, the FDA approved a plant-based formulation of CBD, called Epidiolex, in 2018. This treats seizures in people over the age of two suffering from Dravet and Lennox-Gastaut Syndromes – two rare forms of epilepsy.

Skin Conditions

The same way CBD can have tremendous benefits inside the body, it can significantly benefit your skin. Studies have shown how CBD can help fight inflammation on acne breakouts. Its antioxidant properties are said to be more potent than vitamin C and E that speed up the healing time of your skin.

Nausea & Vomiting

Not only is nausea and vomiting an illness, but it’s also a side effect of many other conditions we may experience in our lives. There is a growing amount of evidence that shows CBD significantly controls and reduces these symptoms.


Fibromyalgia is a central sensitivity syndrome, much like irritable bowel syndrome (IBS) and migraines. Research has seen how the anti-inflammatory properties of CBD can help relieve fibromyalgia patients of their inflammation. Plus, reduce their reactions to the uncomfortable bodily sensations experienced with this condition.

Lower Blood Pressure

There have been numerous data that shows a mere single dose of CBD can help reduce your resting blood pressure and your blood pressure in response to stress.