There are many ways you can take care of your skin, but it need not be as complicated as getting treatment all the time. The road to better and healthier skin doesn’t have to be difficult, and if you are already aware of certain aspects such as getting enough water to hydrate your skin, then you’re well on your way. But we also need to be gentler on our skin; the skin can be quite sensitive, and any changes in our lifestyles and diets can also manifest in our skin – which is the largest bodily organ, after all. If you are wondering how you can really take better care of your skin, here’s how you can be gentler on your skin and take the best care of it: your all-important guide.
Be mindful of the sun
The sun can be your skin’s greatest enemy, not only because it can lead to dark spots and wrinkles and fine lines, but also because it can put you at greater risk of skin cancer. A lifetime of exposure to the sun will have its negative effects – and you certainly don’t want that.
To protect your skin from sun exposure, start by wearing sunscreen each and every day. Use sunscreens which have an SPF of 15 or higher, especially if you will be outdoors. You should also avoid going out between the hours of 10 in the morning until 4 in the afternoon, which are the sun’s strongest hours. Wear clothing that can protect your skin as well, be it long-sleeved blouses and shirts, long trousers or skirts, or hats with wide brims.
Improve and change your routine to be gentler on your skin
Of course, daily skin cleansing is essential, but there are certain things you can do to improve and change your routine to be gentler on your skin. For example, try to limit your time in the shower or bath. Hot water can definitely dry out the skin, and even though it may be relaxing, it can strip the skin of moisture and oils. Rather than using hot water, go for warm.
Also, avoid using strong and harsh soaps and cleansers. Go for cleansers which are mild and gentle, and there are plenty of those and other excellent skincare products such as SkinCeuticals CE Ferulic. When you shave, try to do it as carefully as possible, and protect as well as lubricate the skin with lotion, gel, or shaving cream. After you wash or bathe, pat your skin or blot it instead of rubbing it, and use a soft towel.
Lastly, use a gentle moisturiser. Daily moisturising is essential for better skin, but choose one that fits and is suitable for your skin type. You may want to opt for a moisturiser with SPF for extra protection from the sun.
Manage your stress levels
This may already be a given, but it’s easier said than done. When your stress levels are too high, this can result in more sensitive skin, and it can even result in breakouts and various skin issues. If you want to encourage healthier skin, take the right steps to deal with stress. Get ample sleep, set limits for yourself, and remember to pamper yourself from time to time and engage in activities you enjoy.