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7 Ways to Achieve a Healthier Smile

Your teeth are with you throughout your adult life, so it makes sense that you would want them to look and feel as fantastic as possible. Thankfully, there are several things that you can do to achieve a smile that’s not only healthy, but also looks great. Whether you simply want to maintain a smile that you already love or correct some things that you might feel conscious about such as staining or misalignment of the teeth, there are several things that you can do to achieve the smile of your dreams.

First of all, keeping your smile healthy should be your top priority, as no matter what your teeth look like, your dental health should always be more important. So, what are some of the secrets to achieving a healthier, brighter smile?

Attend All Dental Appointments

Even if you don’t feel like there is anything wrong with your teeth or you’re not in any pain, it’s important to go for your recommended six-monthly dental checkups. Along with getting regular checkups from your dentist, you should also see the hygienist every six months in order to keep your teeth as clean and as healthy as possible. Even if you keep up with your own dental hygiene routine by brushing and flossing every day, a professional hygienist has the tools available to thoroughly deep clean your teeth and remove any stains in the process, which is a must for coffee-drinkers.

Consider Clear Aligners

Aside from leaving many people feeling more self-conscious of their teeth, misalignment and crooked teeth can also be harder to keep clean. This is especially true if the teeth are overlapping one another or placed together very tightly, in which case it can be difficult to clean parts of the teeth that are behind others or floss in between the teeth thoroughly. Clear braces can be an ideal way to not only straighten and improve the overall look of your teeth, but also to help make them easier to keep clean and healthy. And, nighttime clear aligners are much easier to use than traditional braces since you can take them out in the day for eating, drinking, brushing your teeth, and any special occasions where you don’t want people to know that you are wearing braces.

If you want to correct tooth misalignment quickly and without the obvious ‘train track’ metal brace, it’s worth considering night time clear aligners from ALIGNERCO. ALIGNERCO offers a range of options to correct a variety of orthodontic issues; you can book a consultation through their website to find the best treatment plan for you.

Improve Your Hygiene Routine

Everybody knows that it’s important to keep their teeth clean, but are you really getting the most from your daily dental hygiene routine? There are several things that you can do to boost your routine and make sure that you are keeping your teeth as clean as possible in between dental visits. Switching to an electric or sonic toothbrush instead of a manual one will leave your teeth cleaner by getting into those hard-to-reach areas that a manual toothbrush will struggle to get to and applying the right amount of pressure to your teeth.

Some electric toothbrushes will also have an automatic shut-off option so that you can always be sure you are brushing for the recommended amount of time. Another way to boost your dental hygiene routine is to floss as well as brush daily. Getting in between the teeth removes a lot of plaque build-up that’s difficult to reach with any type of brush. If your teeth are quite tightly aligned and you struggle to use traditional floss, you might benefit from using interdental brushes or a water flosser.

Research Whitening Treatments

Teeth whitening is a popular cosmetic treatment today and there are several options to choose from whether you want to achieve pearly whites at home or see a professional. However, bear in mind that some popular whitening treatments might actually be bad for your teeth. The last thing that you want is to have to pay with pain or discomfort for whiter teeth, so always do your research before opting for a professional whitening treatment. Treatments offered at beauty salons and other non-dental settings are not always safe, so it’s always best to book your whitening treatment with a dentist that you can trust or ask them to recommend an option to you.

Improve Your Diet

Just as the food that you eat will affect your waistline and your overall health, it can also have a big impact on your teeth. Consuming a lot of sugary foods and drinks will lead to tooth decay over time and a diet that is high in acid can lead to enamel erosion, which can cause sensitivity and pain. Improving your diet will not only help you boost your overall health and wellbeing, but also make it easier for you to keep your teeth in top condition. Vegetables should be a key part of your diet as not only are they good for you, but they also contain a lot of vitamins and minerals that are necessary for healthy teeth. Foods rich in calcium will also help to strengthen your teeth.

Avoid Staining

While the good news is that tooth staining can be removed with a professional clean by your hygienist, there are some things that you can do to avoid tooth staining in between appointments. Avoid foods and drinks that are prone to staining teeth like red wine, coffee, tea, and gravies. If you can’t go without your cup of coffee in the morning, you might want to consider drinking through a straw to avoid contact with the teeth or brushing your teeth immediately after to avoid allowing the stains to settle on your teeth. Rinsing your mouth out with water after eating any foods that could potentially stain your teeth can also be helpful for keeping those unsightly marks at bay.

Quit Smoking

Finally, if you are a smoker, the single best thing that you can do for your teeth and your oral health right now is to quit smoking. Smoking cigarettes can lead to a huge range of serious diseases including heart disease and various types of cancer including oral cancer. And when it comes to your teeth, smoking will not only leave you with nasty brown and yellow stains but will also promote plaque and tooth decay while weakening your gums and increasing your risk of gum disease, which can lead to heart disease.

Once you quit smoking, you will be able to see and feel a difference in the health and appearance of your mouth. Speak to your doctor if you would like support and assistance with quitting smoking using nicotine replacement therapies like nicotine gum, lozenges or sprays designed to help curb cravings. You can also get support for quitting smoking from your dentist and from various support groups.

If you want to achieve a healthier smile, taking steps to protect and improve your dental health is important. Not only will healthy teeth stay stronger for longer, but they are also likely to improve in appearance too, leaving you with the smile that you have always dreamed of.