Fitness and weight loss tips for women in their 30s/40s/50s
As one gets older, it becomes harder and harder to lose weight. When you’re in your 30s and 40s, or even your 50s, you can’t work out like you did when you were 20! In your 20s, you could spend your whole day working, hit the club with your friends, cook a meal and still find the time and energy to do some form of exercise. By the time you’re in your 50s, just the thought of working out is tiring! However, since we all want to look good, no matter what the age, here are some great fitness and weight loss tips for women who are in their 30s, 40s and 50s.
In your 30s
As you start ageing, you realise that your body is changing. You cannot lose weight as easily as you could just a few years ago, and that is absolutely normal. Your metabolism starts slowing down, your eating pattern becomes irregular and most women have babies which totally changes their body structure. Instead of working harder, you need to start working smarter. If you’re interested in losing weight using a combination of weights and cardio, then hiring a professional is key. If you’re living in Clapham, you can easily do a Google search to find a personal trainer in Clapham. You can even be a little specific, for example, you could search for HIIT personal trainer Clapham. Try circuit training or high-intensity interval training so that you can lose weight quickly and effectively. Another recommended tip is to do full-body workouts every day as opposed to single body parts on different days. Also, make sure that you try your hand at different types of exercises. You could start swimming, you could join a yoga class, you could go to a Zumba class or you could do some mat workouts at home. If you feel that any particular exercise is doing wonders for your body, try to incorporate that into your daily routine.
In your 40s
Unless you’ve got any underlying disease such as an inactive thyroid gland or diabetes, losing weight in your 40s shouldn’t vary much from your 30s. However, as you’re growing older your muscle will become stiffer and you will start to lose lean mass. So, you need to add a lot of resistance training and strength training workouts into your daily routine. Also, you need to listen to your body. For example, if you loved playing basketball or squash when you were younger and now you end up with a sore back every time you play, then it might be time to change your sport. Easier sports such as swimming, golf or riding a bike are more recommended. Alternatively, you could look for personal fitness training in Clapham, or wherever you live, so that your trainer can create a workout that will help you attain your fitness goals. Make sure that you stretch before a workout and cool down after your workout, so that you don’t wake up with any stiffness the next day. It is also very important for you to watch what you eat. As long as you eat right which basically means a healthy and balanced diet and stay active, you should have no difficulty in losing weight.
In your 50s
If you thought losing weight was hard, wait till you reach your 50s. People who never had an issue losing weight might find it almost impossible to lose weight at that age. When you’re in your 50s, your muscle mass and bone density start to reduce. And, the aches and pains start to increase. You need to focus on strengthening your body, opening your joints and staying fit. Pilates and yoga are a great way to increase your strength, improve your balance, better your flexibility and help in overall wellbeing. You could also attempt to reduce your daily calorie intake by 300 to 400 calories if you are having a very hard time losing weight. You should get in touch with a personal trainer and nutritionist who can guide you and help you achieve your fitness goal. Make sure that you give your body enough rest, so you should not be working out more than 4 to 5 days in a week. If somebody parts start hurting or acting up, make sure that you rest for a few days; working out an injured body part will only make it worse! You must warm up and cool down before any exercise, be it circuit training or pilates. And, no matter how lazy or tired you might be, make sure you stay active. One of the best ways to maintain your weight, or even lose weight, in your 50s is by going for a 30-minute walk at least 5 to 6 times a week.
Just remember, you cannot lose weight overnight. Weight loss, and fitness, is a slow and steady process, so just be patient and enjoy the results along the way.